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Traditional Rice

Red, black, brown and regional rice varieties that keep more of their bran than polished white rice. The result is more fibre*, a firmer bite and a nuttier flavour, with each variety carrying its own region of origin. A short soak and a little extra water are all most of them need.

What's in this category

What traditional rice covers

This category gathers whole and semi-polished traditional rice — red, black and brown varieties alongside regional heirlooms. They retain the bran layer for more fibre* and character, and each pack states the variety, region and recommended cooking ratio.

Coloured rice

Red and black varieties keep their pigmented bran for a firm, nutty bite and distinctive colour.

Brown rice

Lightly milled to retain the bran — a familiar, versatile everyday swap for polished white rice.

Regional heirlooms

Traditional varieties tied to a region of origin, shown on the pack wherever available.

Know your rice

A guide to traditional rice varieties

A starting point for choosing. Colour, texture and cooking vary by variety — always follow the cooking ratio on the pack.

Indicative guidance; soak and stove affect timing.
VarietyRegionColour / textureTypical useCooking ratio
Red riceWestern Ghats / KeralaRusset bran, firm & nuttyEveryday meals, biryani1 : 2.5
Black riceNorth-East IndiaDeep purple, chewyPulao, kheer, salads1 : 2.5
Brown ricePan-IndianTan bran, mild & versatileDaily rice swap1 : 2.25
Sona Masoori (semi-polished)Karnataka / AndhraLight, soft, aromaticDaily meals, pongal1 : 2

Each variety has its own approved positioning — we don't automatically tie a rice to a health condition.

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How to choose & cook

How to cook traditional rice

Whole and coloured rice keep their bran, so they need a little more water and a longer cook than polished white rice. Soaking makes a noticeable difference to texture and time.

  • Rinse, then soak 30–45 minutes (longer for black rice) before cooking.
  • Follow the ratio on the pack — most whole varieties sit around 1:2.25 to 1:2.5.
  • Cook a touch longer than white rice; rest covered for 5–10 minutes.
  • Pressure cooking works well — reduce water slightly and use 3–4 whistles.

Good to know

Frequently asked questions

How is traditional rice different from white rice?

Traditional red, black and brown rice keep more of their bran, so they tend to be higher in fibre* and have a firmer, nuttier bite than polished white rice. They usually need more water and a longer cook.

Do I need to soak it?

Soaking is recommended for whole and coloured rice. Allow 30–45 minutes, and a little longer for black rice, to soften the bran and shorten cooking.

Can I cook it in a pressure cooker?

Yes. Pressure cooking suits whole rice well — reduce the water slightly versus open-pot cooking and allow 3–4 whistles, then let the pressure release naturally.

Is one variety healthier than another?

Each variety has its own approved positioning. We describe colour, texture and typical use rather than tying any single rice to a specific health condition. Check each pack for verified nutrition information.