Wheat-FreeNo Added Sugar
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal. · 250 g
Best for: Families who want an easy, fibre-forward weeknight dinner, cooked just like regular khichdi.
₹135₹145
Shop by category
Ready-to-Cook Mixes
Khichdi, adai, kanji and roti mixes built from whole millets, pulses and traditional grains — cooked the familiar way, with nutrition stated per serving. Each mix exists for a defensible reason: a higher-fibre* breakfast, a protein-forward tiffin, or a comforting one-pot dinner without maida or added sugar.
What's in this category
What ready-to-cook mixes covers
This category holds purposeful, ready-to-cook blends for everyday Indian meals. Each mix combines millets and pulses in a tested ratio so you can cook khichdi, adai, kanji or roti the way you already do — with the grains, allergens and nutrition spelled out on the pack.
One-pot meals
Khichdi and kanji mixes for comforting, fibre-forward lunches and light dinners.
Breakfast & tiffin
Adai and dosa-style mixes that bring protein and pulses to the morning plate.
Rotis & flatbreads
Multi-grain roti and chapati mixes — no maida, ready to knead and roll.
Choosing a mix
How to choose a ready-to-cook mix
Match a mix to the meal occasion and the nutrition you're after. Protein and fibre are stated per serving on every pack.
| Mix type | Meal occasion | Cook style | Look for |
|---|---|---|---|
| Khichdi | Lunch / dinner | One pot, ~15–18 min | Higher fibre*, easy comfort meal |
| Adai / dosa | Breakfast / tiffin | Batter, pan-cooked | Protein from pulses |
| Kanji | Light dinner | Slow-simmered porridge | Gentle, gut-friendly grains |
| Roti / chapati | Any meal | Knead & roll | No maida; multi-grain base |
Why a ready-to-cook mix
Convenience
Pre-measured grains and pulses in a tested ratio — cook the familiar dish without weighing or blending.
Ingredient transparency
Every grain, pulse and allergen is listed on the pack. No maida, no added sugar, nothing hidden.
Nutrition per serving
Protein and fibre are stated per serving so you can choose a meal that matches your goal with confidence.
Shop the range
Shop Ready-to-Cook Mixes
Wheat-FreeNo Added Sugar
Protein & Fibre Adai Mix
Multi-grain savoury pancake mix with millets, pulses, and flaxseed. · 250 g
Best for: Protein-conscious households wanting a savoury, pulse-rich breakfast or tiffin.
₹140
Wheat-FreeNo Added Sugar
Heritage Gut-Fibre Kanji Mix
Red rice, black rice, millets, and green gram in a comforting porridge blend. · 250 g
Best for: Anyone wanting a gentle, comforting, fibre-forward meal — including senior-friendly diets.
₹155
Gluten-FreeNo Added Sugar
Gluten-Free Protein & Fibre Roti Mix
Wheat-free millet, rice, and pulse flour blend for everyday flatbreads. · 500 g
Best for: People choosing wheat-free or gluten-free* flatbreads without giving up everyday rotis.
₹285
Protein & Fibre Chapati Atta
Whole wheat, traditional millets and roasted pulses for soft everyday chapatis. · 500 g
₹175₹185
How to choose & cook
How to cook the mixes
Each mix is made to cook the way you already prepare the dish. Follow the pack instructions — most one-pot mixes are ready in around 15–18 minutes.
- ✓Start from the meal occasion: breakfast, tiffin, or lunch/dinner.
- ✓Compare protein and fibre per serving on the pack to match your goal.
- ✓One-pot khichdi mixes suit pressure cooking; batter mixes need a short rest.
- ✓Check the allergen line if you're cooking for specific dietary needs.
Good to know
Frequently asked questions
What's actually in the mixes?
Whole millets, pulses and traditional grains in a tested ratio — with every ingredient and allergen listed on the pack. There is no maida and no added sugar across the range.
How long do they take to cook?
It depends on the dish. Most one-pot khichdi mixes are ready in around 15–18 minutes; batter-based adai and dosa mixes need a short rest before pan-cooking.
Are the mixes suitable for specific diets?
Each pack states grains, pulses and allergens plainly, and notes wheat-free or gluten-free* status where it applies. Check the pack to match your dietary needs.
How do I compare two mixes?
Look at the meal occasion and the protein and fibre stated per serving. The Shop page also has a side-by-side comparison of the range to help you choose.