Wheat-FreeNo Added Sugar
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal. · 250 g
Best for: Families who want an easy, fibre-forward weeknight dinner, cooked just like regular khichdi.
₹135₹145
Ready-to-Cook Mixes
Heritage Gut-Fibre Kanji Mix
Red rice, black rice, millets, and green gram in a comforting porridge blend.
Best for:Anyone wanting a gentle, comforting, fibre-forward meal — including senior-friendly diets.
Wheat-FreeNo Added Sugar
₹155
In stock — typically delivered in 2–3 days
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Heritage High-Fibre Kanji*Red Rice, Black Rice & MilletsFive-Grain BlendNo Added SugarSweet or SavouryReady-to-Cook
✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Heritage red and black rice with kodo and little millets and green gram make a soft, fibre-rich kanji that suits everyday breakfasts and senior-friendly meals.
Why choose this
✓Traditional red rice and black rice
✓Millet and pulse combination
✓High-fibre positioning*
✓Sweet or savoury preparation
✓Soft format suited to seniors
✓No maida, no added sugar in the base
What's inside
Every ingredient and its role, listed in descending order of quantity. No maida.
- Traditional red riceHeritage grain base, colour & fibre
- Kodo milletFibre & grain diversity
- Little milletFibre & mild taste
- Black ricePremium heritage positioning & colour
- Green gramPlant protein & meal balance
- FlaxseedFibre, healthy fats & texture
- Spices & seasoningDry ginger, cumin & ajwain
How to prepare
Savoury kanji+
- 1Add 60 g of mix to a pan or pressure cooker with about 300–360 ml water and salt to taste.
- 2Pressure-cook for ~3 whistles, or simmer covered for 20–25 minutes.
- 3Stir, adding hot water for a thinner consistency; cool slightly.
- 4Add curd or buttermilk after slight cooling if desired; garnish with coriander or roasted cumin.
Breakfast porridge+
- 1Cook 60 g with ~300 ml water until soft.
- 2Add milk or plant-based milk after the grains are cooked; stir until smooth.
- 3Top with nuts, seeds or fresh fruit; sweeten lightly only if needed.
Senior-friendly soft porridge+
- 1Use about 360–420 ml water for 60 g and pressure-cook until very soft.
- 2Mash or blend lightly if required; adjust seasoning to dietary needs.
- •Black rice may slightly darken the finished porridge.
- •Cooking time varies with rice variety and milling size.
May suit people looking for…
- •May suit people seeking comforting, fibre-forward meals and senior-friendly formats.
Allergens & storage
Allergen information
Contains pulses. Manufactured in a facility that also handles gluten and tree nuts.
Storage: Store in a cool, dry place. Reseal after opening.
Product FAQs
What is kanji?+
Kanji is a slow-simmered savoury porridge. This blend uses red rice, black rice, millets and green gram for a comforting, fibre-forward bowl.
Why is it called gut-fibre?+
It is built around fibre-rich* whole grains and pulses in a soft, easy-to-eat porridge format. This is about everyday food choices, not a medical or digestive treatment.
Is it easy to digest for older family members?+
Its soft, slow-cooked porridge format is simple to prepare and gentle to eat, which many find suits senior-friendly meals. For specific dietary needs, please consult a professional.
How long does it take to cook?+
Around 30 minutes as a slow-simmered porridge. Preparation steps are on this page.
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Multi-grain savoury pancake mix with millets, pulses, and flaxseed. · 250 g
Best for: Protein-conscious households wanting a savoury, pulse-rich breakfast or tiffin.
₹140
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Gluten-Free Protein & Fibre Roti Mix
Wheat-free millet, rice, and pulse flour blend for everyday flatbreads. · 500 g
Best for: People choosing wheat-free or gluten-free* flatbreads without giving up everyday rotis.
₹285
A note on health: Nutritional needs and responses vary. This product is a food, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional for personalised advice.