Ready-to-Cook Mixes
Heritage Gut-Fibre Kanji Mix
Red rice, black rice, millets, and green gram in a comforting porridge blend.
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✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Heritage red and black rice with kodo and little millets and green gram make a soft, fibre-rich kanji that suits everyday breakfasts and senior-friendly meals.
Why choose this
What's inside
Every ingredient, with its role and approximate percentage. No maida.
- Traditional red rice — 25%Heritage grain base, colour & fibre
- Kodo millet — 20%Fibre & grain diversity
- Little millet — 20%Fibre & mild taste
- Black rice — 15%Premium heritage positioning & colour
- Green gram — 15%Plant protein & meal balance
- Flaxseed — 3%Fibre, healthy fats & texture
- Spices & seasoning — 2%Dry ginger, cumin & ajwain
How to prepare
Savoury kanji+
- 1Add 60 g of mix to a pan or pressure cooker with about 300–360 ml water and salt to taste.
- 2Pressure-cook for ~3 whistles, or simmer covered for 20–25 minutes.
- 3Stir, adding hot water for a thinner consistency; cool slightly.
- 4Add curd or buttermilk after slight cooling if desired; garnish with coriander or roasted cumin.
Breakfast porridge+
- 1Cook 60 g with ~300 ml water until soft.
- 2Add milk or plant-based milk after the grains are cooked; stir until smooth.
- 3Top with nuts, seeds or fresh fruit; sweeten lightly only if needed.
Senior-friendly soft porridge+
- 1Use about 360–420 ml water for 60 g and pressure-cook until very soft.
- 2Mash or blend lightly if required; adjust seasoning to dietary needs.
- •Black rice may slightly darken the finished porridge.
- •Cooking time varies with rice variety and milling size.
May suit people looking for…
- •May suit people seeking comforting, fibre-forward meals and senior-friendly formats.
Allergens & storage
Allergen information
Contains pulses. Manufactured in a facility that also handles gluten and tree nuts.
Storage: Store in a cool, dry place. Reseal after opening.
Product FAQs
Sweet or savoury?+
Both. Cook savoury with seasoning and curd, or as a breakfast porridge with milk and fruit.
Is it suitable for elders?+
Yes — cook with more water to a soft consistency. It is a gentle, fibre-rich porridge format.
Does it heal the gut?+
No. It is a fibre-rich traditional porridge, not a treatment for any digestive condition.