Wheat-FreeNo Added Sugar
Protein & Fibre Adai Mix
Multi-grain savoury pancake mix with millets, pulses, and flaxseed. · 250 g
Best for: Protein-conscious households wanting a savoury, pulse-rich breakfast or tiffin.
₹140
Ready-to-Cook Mixes
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal.
Best for:Families who want an easy, fibre-forward weeknight dinner, cooked just like regular khichdi.
Wheat-FreeNo Added Sugar
₹135₹145Save 7%
In stock — typically delivered in 2–3 days
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Three-Millet & Moong KhichdiHigh Fibre*Source of Plant Protein*No Added SugarReady-to-Cook
✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Made with barnyard, foxtail and little millets plus split moong dal, this khichdi is a practical, fibre-forward one-pot meal — a better grain choice that keeps the familiar khichdi experience intact.
Why choose this
✓Made with three traditional millets
✓Plant protein from moong dal
✓Higher fibre than ordinary rice khichdi
✓No added sugar
✓Convenient one-pot meal
✓Works with vegetables and greens
✓Familiar Indian meal format
What's inside
Every ingredient and its role, listed in descending order of quantity. No maida.
- Barnyard milletFibre-rich millet base
- Foxtail milletTraditional grain, texture & fibre
- Little milletGrain diversity & fibre
- Split moong dalPlant protein, texture & satiety
- Fenugreek seedsTraditional functional ingredient & flavour
- Spices & seasoningCumin, black pepper, turmeric & ginger
How to prepare
Pressure-cooker method+
- 1Add 60 g of the khichdi mix to the pressure cooker.
- 2Add about 180–210 ml water (more for a softer consistency).
- 3Add salt to taste; optionally add vegetables, spinach, coriander or a teaspoon of ghee.
- 4Pressure-cook for about 3 whistles.
- 5Let the pressure release naturally, stir and rest 3–5 minutes.
- 6Serve with curd, vegetables, pickle or a protein side.
Open-pot method+
- 1Add one measure of mix to about three measures of water.
- 2Bring to a boil, cover and simmer on low for 15–18 minutes.
- 3Stir occasionally, adding hot water if needed, until grains and dal are soft.
- •For seniors, use more water and cook to a softer consistency.
- •Vegetables add volume, flavour and make the meal more complete.
May suit people looking for…
- •May suit families seeking higher-fibre staples and protein-conscious vegetarians.
Allergens & storage
Allergen information
Contains pulses. Manufactured in a facility that also handles cereals containing gluten and tree nuts.
Storage: Store in a cool, dry place away from direct sunlight. Reseal after opening.
Product FAQs
How is this different from regular khichdi?+
It swaps refined staples for a whole millet and moong blend, so you get more fibre* and grain-and-pulse variety while cooking the dish exactly the way you already do. No maida, no added sugar.
How long does it take to cook?+
About 15–18 minutes in one pot. It also works well in a pressure cooker — see the preparation steps on this page.
Is it suitable for vegetarians?+
Yes. It is a vegetarian, plant-based blend of millets and moong dal with no added sugar.
Does it contain gluten?+
It is made to be wheat-free. However, it is manufactured in a facility that also handles cereals containing gluten and tree nuts — please check the allergen line on the pack if you need strict assurance.
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Gluten-Free Protein & Fibre Roti Mix
Wheat-free millet, rice, and pulse flour blend for everyday flatbreads. · 500 g
Best for: People choosing wheat-free or gluten-free* flatbreads without giving up everyday rotis.
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A note on health: Nutritional needs and responses vary. This product is a food, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional for personalised advice.