Ready-to-Cook Mixes
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal.
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✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Made with barnyard, foxtail and little millets plus split moong dal, this khichdi is a practical, fibre-forward one-pot meal — a better grain choice that keeps the familiar khichdi experience intact.
Why choose this
What's inside
Every ingredient, with its role and approximate percentage. No maida.
- Barnyard millet — 30%Fibre-rich millet base
- Barnyard millet — 30%Fibre-rich millet base
- Foxtail millet — 25%Traditional grain, texture & fibre
- Foxtail millet — 25%Traditional grain, texture & fibre
- Little millet — 20%Grain diversity & fibre
- Split moong dal — 20%Plant protein, texture & satiety
- Split moong dal — 20%Plant protein, texture & satiety
- Fenugreek seeds — 2%Traditional functional ingredient & flavour
- Spices & seasoning — 3%Cumin, black pepper, turmeric & ginger
How to prepare
Pressure-cooker method+
- 1Add 60 g of the khichdi mix to the pressure cooker.
- 2Add about 180–210 ml water (more for a softer consistency).
- 3Add salt to taste; optionally add vegetables, spinach, coriander or a teaspoon of ghee.
- 4Pressure-cook for about 3 whistles.
- 5Let the pressure release naturally, stir and rest 3–5 minutes.
- 6Serve with curd, vegetables, pickle or a protein side.
Open-pot method+
- 1Add one measure of mix to about three measures of water.
- 2Bring to a boil, cover and simmer on low for 15–18 minutes.
- 3Stir occasionally, adding hot water if needed, until grains and dal are soft.
- •For seniors, use more water and cook to a softer consistency.
- •Vegetables add volume, flavour and make the meal more complete.
May suit people looking for…
- •May suit families seeking higher-fibre staples and protein-conscious vegetarians.
Allergens & storage
Allergen information
Contains pulses. Manufactured in a facility that also handles cereals containing gluten and tree nuts.
Storage: Store in a cool, dry place away from direct sunlight. Reseal after opening.
Product FAQs
Is this a diabetic product?+
No. It is a higher-fibre, blood-sugar-conscious everyday khichdi made with whole millets and moong dal. It is a food, not a treatment for any condition.
How much protein and fibre per serving?+
Approximately 8.1 g protein and 6.5 g fibre per 60 g serving, based on indicative prototype values pending lab validation.
Can I add vegetables?+
Yes — vegetables, spinach and greens work well and make the meal more complete.