Wheat-FreeNo Added Sugar
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal. · 250 g
Best for: Families who want an easy, fibre-forward weeknight dinner, cooked just like regular khichdi.
₹135₹145
Ready-to-Cook Mixes
Protein & Fibre Adai Mix
Multi-grain savoury pancake mix with millets, pulses, and flaxseed.
Best for:Protein-conscious households wanting a savoury, pulse-rich breakfast or tiffin.
Wheat-FreeNo Added Sugar
₹140
In stock — typically delivered in 2–3 days
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Protein & Fibre Millet AdaiFive Grains, Two Pulses & FlaxseedHigh Fibre*Source of Plant Protein*No MaidaReady-to-Cook
✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Five grains, two pulses and flaxseed in one batter — a plant-protein-rich, higher-fibre alternative to refined-flour breakfasts, in the familiar form of adai and chilla.
Why choose this
✓Five grains, two pulses and flaxseed
✓Plant-protein-rich breakfast format
✓Higher fibre than refined-flour breakfasts
✓No maida
✓For adai, chilla and savoury pancakes
✓Customise with vegetables
✓Familiar, convenient Indian format
What's inside
Every ingredient and its role, listed in descending order of quantity. No maida.
- Proso milletMillet base & protein contribution
- Foxtail milletFibre, texture & traditional grain value
- Kodo milletFibre & grain diversity
- Green gramPlant protein & satiety
- Black gram (urad)Protein, binding & adai texture
- Traditional red riceHeritage positioning, colour & texture
- FlaxseedFibre, healthy fats & moisture retention
- Spices & seasoningCumin, chilli & curry-leaf powder
How to prepare
Standard adai+
- 1Add 60 g of mix to a bowl.
- 2Add about 90–110 ml water gradually into a thick, pourable batter (optionally a tablespoon or two of curd).
- 3Rest the batter for 15–20 minutes.
- 4Add chopped onion, coriander, carrot, spinach or green chilli if you like; salt to taste.
- 5Heat and lightly grease a tawa; pour and spread into a thick adai.
- 6Cook on medium until the edges firm up, then flip and cook through.
- 7Serve hot with chutney, curd or sambar.
Softer pancake+
- 1Use slightly more water and optional curd; keep the batter medium-thick.
- 2Cook smaller pancakes on medium-low heat, covering briefly on the first side.
- •The mix is coarsely milled, not a fine flour — batter hydration varies a little with flaxseed.
- •For a higher-protein meal, serve with curd, paneer, eggs or a dal-based chutney.
May suit people looking for…
- •May suit protein-conscious vegetarians and families wanting savoury breakfasts.
Allergens & storage
Allergen information
Contains pulses and flaxseed. Manufactured in a facility that also handles gluten and tree nuts.
Storage: Store in a cool, dry place. Reseal after opening.
Product FAQs
What is adai?+
Adai is a traditional South Indian savoury pancake made from a batter of grains and pulses. This mix combines millets, pulses and flaxseed so you can make it without measuring or blending.
How do I prepare it?+
Mix into a batter, rest briefly, then pan-cook like a dosa or pancake. Full steps are in the preparation section on this page; it is ready in around 20 minutes.
Why is it described as protein & fibre?+
The pulses contribute protein and the whole grains and flaxseed add fibre*. Exact protein and fibre per serving are shown in the nutrition table on this page.
Are there any allergens?+
It contains pulses and flaxseed, and is made in a facility that also handles gluten and tree nuts. See the allergen line on the pack.
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A note on health: Nutritional needs and responses vary. This product is a food, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional for personalised advice.