Wheat-FreeNo Added Sugar
Metabolic Balance Khichdi
Millet and moong blend for an easy, fibre-forward meal. · 250 g
Best for: Families who want an easy, fibre-forward weeknight dinner, cooked just like regular khichdi.
₹135₹145
Ready-to-Cook Mixes
Gluten-Free Protein & Fibre Roti Mix
Wheat-free millet, rice, and pulse flour blend for everyday flatbreads.
Best for:People choosing wheat-free or gluten-free* flatbreads without giving up everyday rotis.
Gluten-FreeNo Added Sugar
₹285
In stock — typically delivered in 2–3 days
Add to cart, then complete your order on WhatsApp — no online payment yet. We confirm availability and the delivery charge before anything is due.
Millets, Traditional Rice & PulsesWheat-FreeGluten-Free*High Fibre*Source of Plant Protein*No MaidaReady-to-Cook
✓ Clearly listed ingredients✓ Region-of-origin transparency✓ Expert-reviewed content
Why this product exists
Single-millet rotis are notoriously hard to roll. This blend combines millets, rice, pulses and natural binders so wheat-free, gluten-free* flatbreads roll and cook more easily.
Why choose this
✓Wheat-free formulation
✓Gluten-free positioning*
✓Millet and pulse based
✓High-fibre potential*
✓Source of plant protein*
✓No maida, no added sugar
✓Rolls more easily than ordinary single-millet rotis
What's inside
Every ingredient and its role, listed in descending order of quantity. No maida.
- Jowar (sorghum)Main millet base & mild flavour
- Roasted Bengal gramProtein, fibre & flavour
- Pearl millet (bajra)Fibre, minerals & traditional grain value
- Sprouted green gram flourPlant protein & differentiation
- Traditional red riceDough handling & lighter texture
- Tapioca starchFlexibility, softness & less cracking
- Psyllium huskBinding, water retention & rolling support
- FlaxseedFibre, healthy fats & water retention
How to prepare
Standard gluten-free roti+
- 1Add 120 g of roti mix to a heat-safe bowl.
- 2Heat about 135–150 ml water until hot, then add gradually while mixing with a spoon (optionally a teaspoon of oil).
- 3Cool until safe to handle, then knead gently into a smooth dough; rest 10–15 minutes.
- 4Divide into four; dust lightly with rice flour and roll gently (repair edge cracks with damp fingers).
- 5Cook on a properly heated tawa, turning when the first side firms up.
- 6Press gently with a cloth to encourage partial puffing; serve immediately or keep insulated.
Soft-wrap variation+
- 1Use slightly more water and roll a little thicker.
- 2Cook on medium heat, brush lightly with oil, then stack and cover immediately.
- •Hot water is important for hydration and binding.
- •Rice flour is for dusting only; the roti may partially puff (it will not puff like wheat).
May suit people looking for…
- •May suit people choosing wheat-free or gluten-free flatbread options.
Allergens & storage
Allergen information
Contains pulses. Gluten-free claim subject to validated cross-contamination control and final testing.
Storage: Store in a cool, dry place. Reseal after opening.
Product FAQs
Is this genuinely gluten-free?+
It is formulated without wheat, using a millet, rice and pulse flour blend. The gluten-free* claim is subject to validated cross-contamination control and final testing — please check the pack for the confirmed status of your batch.
Will the rotis turn out soft?+
Yes, with the right technique. Knead to a smooth dough and roll evenly — the preparation steps on this page explain how to get soft flatbreads from the blend.
What flours are in the blend?+
A wheat-free mix of millet, rice and pulse flours — every ingredient is listed in descending order of quantity in the "What's inside" section. There is no maida.
Does it contain allergens?+
It contains pulses. See the allergen line on the pack for full details and facility information.
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A note on health: Nutritional needs and responses vary. This product is a food, not a medicine, and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional for personalised advice.